Dave Asprey is the creator and bestselling author of “The Bulletproof Diet.” He biohacks health. And discovers innovative ways to live longer, lose weight, increase brain function and evolve better. My brain isn’t hacked (yet). So I...
Dave Asprey is the creator and bestselling author of “The Bulletproof Diet.” He biohacks health. And discovers innovative ways to live longer, lose weight, increase brain function and evolve better. My brain isn’t hacked (yet). So I needed to talk to Dave. We did a podcast and I asked him “how do you evolve better?”
Shortcuts:
- [14:00] - Energy is scarce. We get tired. So I asked Dave what he does specifically to enhance his energy levels?
- [21:40] - Aging is scary… Dave told me what he takes every day to slow down the aging process. This is importance because the environment is affecting how we age. We live in WIFI dense areas. We’re constantly stressed. Our diets fluctuate and so on. “We call it aging. Over time, your ability to power your body goes down, and that doesn't have to happen. It is within your control to fix it,” he said. “You can tell the battery in your body to recondition itself and you can give it a better power source. Or you can let it slowly grind down…”
- [39:50] - I never know what to eat. Once time I went on an all fruit diet. Another time I fasted for three days and passed out while playing ping pong with friends. Dave told me what to eat and what to avoid. He even told me which foods are worse than cigarettes.
- [44:40] - “I like to go all in,” Dave said. He told me exactly what he does from the moment he wakes up.
- [53:00] - I asked Dave, “What do we do to evolve better?” He told me how to take charge of your body and manage stress.
-- Hey James here. Thanks so much for listening. If you like the show, subscribe! I have new episodes every week.