The James Altucher Show

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

Episode Summary

I want to live forever. Or at least for as long as I feel like living. So I called Dr. Steven Gundry. He's changing the way we understand health by creating new food pyramids, busting myths about food fads, and helping us understand the underlying...

Episode Notes

I want to live forever. Or at least for as long as I feel like living. So I called Dr. Steven Gundry. He's changing the way we understand health by creating new food pyramids, busting myths about food fads, and helping us understand the underlying science that makes one food bad and another food good.

Dr. Gundry is also the bestselling author of “The Longevity Paradox," “The Plant Paradox”  & “The Plant Paradox Family Cookbook." And today I also have a special co-host, Dr. Dean Mitchell, who's a board-certified immunologist with valuable questions that will only help you get better and better at taking care of yourself longterm.

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

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